Diet. Body. Mind.
 An original and modern approach to health and wellbeing.
Alkalising Weight Loss
reduces tissue acidity as well as aiding slimming
Intensive Weight Loss 
draws on functional nutrition and nutraceuticals to encourage weight loss, reduce inflammation and strengthen the immune system.

 
 

Equilibrium Philosophy

Our philosophy on health and balanced nutrition helps you lose weight and find greater wellbeing. The Equilibrium detox programme, intensive weight loss and alkalising, de-acidifying diet.

Equilibrium philosophy

Considering the individual as a whole in terms of their mind, body and relationships with the environment forms the basis of the Equilibrium philosophy: our innovative approach to treatments and health.
 
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Diet. Body. Mind.

Equilibrium is the name we gave to our philosophy of health and wellness, which inspires every phase of our treatments and health, thermal and spa services. We’ve embraced PNEI, Psycho Neuro Endocrine Immunology, an innovative scientific approach. Its principles consist of considering a person as a physical and psychic whole, and in his or her interaction with the environment. Lack of balance between these factors interferes with the individual’s health, causing a chronic inflammatory state which is the basis of pathologies.
 
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Intensive weight loss

This programme is a new take on our approach to dieting, traditionally the special focus of Bagni di Pisa.
It includes the latest developments in the field of functional nutrition and nutraceuticals. 
Our dietary experience goes into ensuring that each guest’s personalised nutrition plan is packed with functional foods. 
Fibre, prebiotics, fermented foods and anti-oxidant oily berries such as sea buckthorn are just some of the ingredients we use.
Weight loss is accompanied by health benefits thanks to the diet’s anti-inflammatory, immune system-boosting effects.
Thermal water, targeted treatments and colon hydrotherapy complete the programme, making it a real investment in health.
 
 
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ALKALISING WEIGHT LOSS

As well as aiding weight loss, this nutritional programme reduces acidity levels in the tissues.
It is based on the Mediterranean diet, with foods which reduce acidity levels and have anti-inflammatory effects, protecting the body from oxidation and free radicals. Guests drink personalised, progressive quantities of alkalinised water.
The programme also features lymph-draining and detox treatments such as colon hydrotherapy. It is completed with thermal water, known for its anti-inflammatory, antioxidant, detox effects.
 
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Medical Staff

The method developed by Italian Hospitality Collection’s medical team stands out for its original multidisciplinary approach. It integrates innovative diagnostic techniques to draw up a personalised nutrition plan, anti-inflammatory thermal
treatments, physical therapy, exercise as well as physical/mental relaxation techniques.
 
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The 4 Pillars: Nutrition

The Equilibrium Programme is based on the exclusive and innovative microbiota diet. This
balanced form of nutrition is low in simple sugars and high in fibre, encouraging the formation and preservation of a balanced microbial community where different species of bacteria live in a mutually balanced system.
 
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The 4 pillars: Thermal treatments

We teach guests how to rebalance their autonomic nervous system and block the inflammatory process through a series of gradual exercises based on breathing techniques. The aim is to manage stress and strengthen the emotions.
 
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The 4 pillars: physical excercise

Like nutrition, exercise is one of the most effective tools at our disposal to achieve and maintain an ideal balance. The fact that it reduces stress mediators and releases rebalancing, mood-enhancing endogens such as dopamine and serotonin makes physical exercise a vital component of well-being.
 
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The 4 pillars: antistress techniques

We teach guests how to rebalance their autonomic nervous system and block the inflammatory process through a series of gradual exercises based on breathing techniques. The aim is to manage stress and strengthen the emotions.
 
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BAGNI DI PISA IS A MEMBER OF
 
BAGNI DI PISA IS A MEMBER OF
 
WINNER OF THE WORLD SPA AWARD
 
 
QUESTO SITO UTILIZZA "COOKIE" TECNICI E COOKIE DI TERZE PARTI: SE VUOI SAPERNE DI PIÙ O NEGARE IL CONSENSO LEGGI L'INFORMATIVA ALTRIMENTI CHIUDI