The 4 pillars: physical excercise

Like nutrition, exercise is one of the most effective tools at our disposal to achieve and maintain an ideal balance. The fact that it reduces stress mediators and releases rebalancing, mood-enhancing endogens such as dopamine and serotonin makes physical exercise a vital component of well-being.
The Equilibrium’s fitness approach involves designing a personalised programme which takes into consideration individual exercise needs and aptitudes as well as the guest’s expectations and enjoyment, which often differ widely based on biotypes and lifestyles. The aim of Equilibrium’s physical exercise programme is to boost the body’s ability to adapt to adaptogenic stimuli (stressors) in a fun, enjoyable way.

Correct breathing is always the foundation for any form of physical activity, and being able to exercise in beautiful natural surroundings with access to thermal spring water enables guests to rediscover exercise as a pleasant, rewarding pursuit. The freedom to choose the most appropriate programme with a personal trainer helps make the whole experience fun, uplifting and emotionally engaging. Equilibrium’s exercise programme is an emotional pathway which enables participants to rediscover and understand their body through nature, water, and music. It helps us uncover our forgotten ability to rebalance and reconnect with our surroundings.
 
 
 
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QUESTO SITO UTILIZZA "COOKIE" TECNICI E COOKIE DI TERZE PARTI: SE VUOI SAPERNE DI PIÙ O NEGARE IL CONSENSO LEGGI L'INFORMATIVA ALTRIMENTI CHIUDI