PROGRAMME OF ACTIVITIES

Monday

Morning
Medical evaluation
Individual consultation with psychologist
Individual consultation with nutritionist
Motor evaluation
Lunch with dietician
Afternoon
First appointment with metabolic fitness operator (OFM) and start of physical activity in the gym

Tuesday

Medical check-up and, when necessary, blood tests
9.00 a.m. physical activity in thermal pool
followed by activity in the gym or open air walks and exercises
Group meeting with psychologist
Lunch with dietician
3.00 - 3.30 p.m. physical activity in the gym or open air walks and exercises (according to the weather and the group)

Wednestay

9.00 a.m. physical activity in the thermal pool followed by physical activity in the gym or in the open air (according to weather and group)
Group meeting with psychologist
Lunch with dietician
3.00 - 3.30 p.m. physical activity in the gym or in the open air (according to the weather and group) followed by cookery demonstration with the chef and dietician.

Thursday

9.00 a.m. physical activity in the thermal pool followed by physical activity in the gym or in the open air (according to weather and group)
Group meeting with psychologist
Lunch with dietician
3.00 - 3.30 p.m. physical activity in the gym or in the open air (according to the weather and group) followed by cookery demonstration with the chef and dietician.

Friday

Medical check-up if necessary (the doctor is available for any necessity)
9.00 a.m. physical activity in the thermal pool
followed by physical activity in the gym or in the open air with walks and exercises (according to the weather and group)
Group meeting with psychologist
Lunch with dietician
3.00 - 3.30 p.m. physical activity in the gym or in the open air with walks and exercises (according to the weather and group)

Saturday and Sunday

Two days of relaxation and leisure which can be dedicated to treatments and integrated activities of the programme or to the discovery of the area.